Knock ME Down Adventure Race
Saturday, 23 August 2025
Newcastle, Co. Tipperary
Run, Cycle and Kayak your way around the Knockmealdown Mountains in South Tipperary at the Knock ME Down Adventure Race on 23 August 2025.
There are 2 course distances to choose from; a 38km Challenge or the 62km MÓR, both starting and finishing at the Newcastle GAA Grounds. The entire course is on well marked roads and forestry tracks.
The Challenge is best suited for beginners. The MÓR event requires a good level of fitness.
Distances/Events
Knock ME Down Challenge: Total 35K
15K Bike + 2.5K Run + 500m Kayak + 2.5K Run + 15K Bike
Knock ME Down MÓR: Total 62K
15K Bike + 2.5K Run + 500m Kayak + 2.5K Run + 21K Bike + 7.5K Run + 13K Bike


