Weekly Newsletter 25 June 2025

This week's newsletter has interesting articles, including how to hydrate properly for running, and how to improve your running.

Interesting Articles

How to hydrate properly for running

Even mild dehydration can impact your running performance. Discover how to hydrate effectively and keep your body performing at its best with these expert tips.

How can I improve my running?

The Conversation has 5 top tips for every runner, from a biomechanics expert.

Calf exercises for your most propulsive stride yet

Don’t neglect your calves; add these three tried-and-true exercises at Canadian Running to your routine, and you’ll be on your way to a more explosive stride, stronger form and unbeatable efficiency.

Strength training for endurance runners

iRunFar takes a look at why endurance runners have historically not spent time in the gym, some myths about strength training, and what the science currently says about how endurance runners can apply strength training to their weekly routines in ways that benefit both their running and overall health.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane & Chris
The Running Calendar Team