Weekly Newsletter 23 July 2025

This week's newsletter has interesting articles, including your overpronation questions answered, and hill sessions to improve your running.

Interesting Articles

What is overpronation and how can it affect runners?

Runners World has all your questions about overpronation answered, including looking at what it is, what the signs are, if injury is linked with it, and how you can manage it.

Hill sessions to improve your running

Hill workouts can help make you a stronger, more efficient and more resilient runner. Here's why you should add these three session into your training.

Best ways to recover after a long run

Recovery doesn’t get nearly enough attention through a training cycle. But it’s actually one of the biggest game changers when it comes to staying injury-free and feeling good on your next run. Find out more in this article by coach Amanda Brooks.

6 mental tricks to make you a more confident runner

Canadian Running has some tips to help you gain mastery over your mind so you can tackle any challenge.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane & Chris
The Running Calendar Team