Weekly Newsletter 6 August 2025

This week's newsletter showcases the Lamisil range; along with interesting articles, including sprint workouts for maximum speed gains.

Effective Relief from Athlete’s Foot

Soothes symptoms. Kills the fungus. Helps stop it coming back.*

Itchy, cracked, red feet? Sweaty socks and tight shoes can cause Athlete’s Foot.

Treat it with Lamisil:
• Lamisil Once: One-time application
• Lamisil Cream: Daily for 7 days

Prefer a quick fix or short routine? Lamisil has you covered.
Shop online here or in pharmacies nationwide.

Lamisil contains Terbinafine Hydrochloride. Lamisil Once is suitable for 18+ years and Lamisil Cream for 16+ years. Always read the product leaflet. Available in pharmacies only. *As supported by the SmPC for Lamisil Once and Lamisil Cream.

Interesting Articles

Sprint workouts for maximum speed gains

Whatever your goals, even if you’re training to run long, it pays to go short—and fast. Find out what sprint workouts are, what their benefits are, and how to do them at Runners World.

Does running ruin your knees? And how old is too old to start?

The Conversation looks at these two common questions about running, and also at why running’s bad reputation persists.

Yoga for runners

Canadian Running has four underrated poses that your lower back craves.

Tips to avoid runner’s toe

Runner’s Toe, aka black toenails from running, is not required to be in the club and is not a 100% certainty for all runners, but a lot of us get them. The Run to the Finish blog takes a look at what it is, and ways to effectively prevent runner's toe.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane & Chris
The Running Calendar Team