Weekly Newsletter 20 August 2025

This week's newsletter has interesting articles, including mobility exercises for runners to improve range of motion.

Interesting Articles

Plantar foot pain

Physiotherapist Joe Uhan examines plantar foot pain, some of its overlooked causes, and how to prevent this painful injury in this article at iRunFar.

Home workout for runners

Workout at home without needing any equipment with this home workout for runners looking to build strength.

Mobility exercises for runners to improve range of motion

This 15-minute workout at Runners World stretches and strengthens key running muscles.

Coffee before running: what science says about it

Are you curious about whether you should drink coffee before running? What about caffeinated supplements during your race? Some runners view caffeine as bad, due to concerns about jitters or urgent bathroom stops. Others must have their caffeine before any run, training or race. So is caffeine bad or good for runners? This article at coach Laura Norris's blog delves into the science of caffeine supplementation and how to know if it is right for you

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane & Chris
The Running Calendar Team