Weekly Newsletter 27 August 2025

This week's newsletter has interesting articles, including how to adapt your training when the unexpected strikes.

Interesting Articles

How to adapt your training when the unexpected strikes

Follow these 8 tips at the Suunto blog to keep improving when things turn upside down.

Yoga poses to help you crush hills

Efficient climbing is about more than pumping out hill repeats; building strength, mobility and endurance is also essential. Here’s where yoga can come in—these poses at Canadian Running boost balance, hip power and recovery.

IT band exercises to relieve pain once and for all

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of hip and glute work) that can help! Find out more at Coach Amanda Brooks Run to the Finish blog.

Why you should be training for downhill running – not just uphill

Prime your quads for the pounding they’ll take on steep and steady descents with these downhill running workouts at Runners World.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane & Chris
The Running Calendar Team