Weekly Newsletter 17 September 2025

This week's newsletter has interesting articles, including how to vary your training to run stronger, feel better and enjoy it.

Interesting Articles

Must do core workout exercises for runners

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Coach Amanda Brooks has 10 core workouts for you.

Vary your training to run stronger, feel better and enjoy it

Check out how to vary your training and turn your routine runs into something exciting and effective.

Should you really go running with a hangover?

Does a morning run after drinking actually help you recover, or does it just make things worse? This article at Sport Coaching breaks down the science, shares real experiences from runners, and give you practical tips to decide whether to lace up or crawl back under the covers.

How to avoid common race day mistakes

You’re getting ready to run your first big evebt and you’re a mix of excitement and nerves. Sound familiar? Runners World takes a look at some race day mistakes to avoid.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane & Chris
The Running Calendar Team