Weekly Newsletter 5 November 2025

This week's newsletter has interesting articles, including why you get swollen legs after running.

Interesting Articles

"Bad" running habits you shouldn’t get rid of

Runners World looks as some "bad running habits" that can actually improve your performance.

The 10 per cent mileage rule isn’t what you think, study warns

New research shows when it comes to overuse injuries, it's not increasing your weekly mileage that matters most. Find out more at Canadian Running.

Why you get swollen legs after running

Swollen legs after running can feel strange and even a little alarming, but it is more common than most runners realise. Find out more at Sport Coaching.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane & Chris
The Running Calendar Team