Weekly Newsletter 19 November 2025

This week's newsletter has interesting articles, including a warmup to help you PB in the 5K, and a guide to winter running.

Interesting Articles

Could this warmup help you PB in the 5K?

A few fast bursts before your next 5K might be the boost your legs need. Find out more at Canadian Running.

If you’re sitting all day, you should stretch these five muscles

Runners World has the perfect stretches for after you’ve been sitting all day.

Run ultras for your own reasons

The ultrarunning world is inundated with phrases like sufferfest, suffer better, and the like. Bryon Powell at iRunFar takes a look at why you should "suffer less" and run them for your own reasons.

The expert guide to winter running

Winter running has its challenges, but it’s also a great way to stay active and boost your mood through the colder months. Here's some expert advice to help you stay safe, motivated and moving all winter long.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane & Chris
The Running Calendar Team