Weekly Newsletter 10 December 2025

This week's newsletter showcases the Lamisil range, along with interesting articles, including how to taper for a half marathon.

Effective Relief from Athlete’s Foot

Soothes symptoms. Kills the fungus. Helps stop it coming back.*

Itchy, cracked, red feet? Sweaty socks and tight shoes can cause Athlete’s Foot.

Treat it with Lamisil:
• Lamisil Once: One-time application
• Lamisil Cream: Daily for 7 days

Prefer a quick fix or short routine? Lamisil has you covered.
Shop online here or in pharmacies nationwide.

Lamisil contains Terbinafine Hydrochloride. Lamisil Once is suitable for 18+ years and Lamisil Cream for 16+ years. Always read the product leaflet. Available in pharmacies only. *As supported by the SmPC for Lamisil Once and Lamisil Cream.

Interesting Articles

Cool down stretches after running that will change how your legs feel tomorrow

Cool down stretches after running help slow your heart rate, reduce muscle tightness, and prevent soreness that can derail your next workout. Check them out at the Sport Coaching blog.

Why am I not getting faster at running?

Experts talk to Runners World about the most common hurdles runners face when it comes to picking up the pace. Plus, exactly what to do so you can get faster.

How to taper for a half marathon

Coach Amanda Brooks takes a look at what tapering is and why it's important, and has tips for tapering for a half marathon, including when to start.

Runners, your calves deserve more love

Canadian Running looks at how to keep your body’s “second heart” strong for better running and recovery.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane & Chris
The Running Calendar Team