Weekly Newsletter 21 January 2026

This week's newsletter has our most popular articles from 2025, including the worst things you can do before a run at number 1.

TOP ARTICLES FROM 2025

The worst things you can do before a run

Coach and runner Susan Paul shares the top five things to avoid doing before your run at Runners World.

“Wake-Up Legs” 4-minute warm-up for runners

Coach David Roche has an anywhere, anytime warm-up routine to get ready to run at Trail Runner Magazine.

10-20-30 interval training

10-20-30 interval training is the secret to getting fitter, faster. Find out more here.

The strength training program every runner needs

A good strength training program for runners blends current fitness with running goals. Coach Amanda Brooks looks at strength training as recommended by running coaches.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane & Chris
The Running Calendar Team