Weekly Newsletter 28 January 2026

This week's newsletter showcases the NI Running Show; along with interesting articles, including how to avoid injuries from running.

The Ideal Home Show for Runners!

Get your £10 ticket for the NI Running Show! Claim your special discount to the first ever NI Running Show taking place at Eikon Centre in Lisburn, Northern Ireland on 7th and 8th February 2026.

There will be brands to shop and explore, inspirational speakers, expert advice and have a go workshops and competitions.

This home-grown, accessible event is suitable for all abilities and kids go free!

Just enter the code 'running10' at the checkout to claim your discount: https://www.nirunningshow.com/for-runners

Interesting Articles

Morning vs night running

Sport Coaching looks at what’s the best time to lace up for real results.

How to avoid injuries from running

Here are some simple rules for avoiding running injuries at any age: no excuses, you just need to do your homework (and thankfully that includes rest!)

How effective is treadmill running versus outside running?

You probably prefer one over the other, but there are actually good reasons for both. Runners World has all the information you need here.

The 90/30 fartlek workout will teach you to pace like a pro

Quick surges and short rests equal a big payoff for your fitness. Find out more at Canadian Running.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane & Chris
The Running Calendar Team