Weekly Newsletter 18 February 2026

This week's newsletter showcases Titan Sports; along with interesting articles, including the upper body strength exercises every runner needs.

Website: www.titansports.ie

Email: orders@titansports.ie

Interesting Articles

Neck side effects from using your phone can be a problem for runners

Runners World looks at how staying aware of the issue, even when you’re not looking at your phone, can help get you back in alignment.

How to conquer hills in three simple steps

Canadian Running teaches you how to take the fear out of elevation and use hills to get stronger.

How to train for a 10K with a busy life and big goals

Coaches Amanda Brooks and Laura Norris bring you a bunch of 10K tips.

The upper body strength exercises every runner needs

Building upper body strength can significantly boost your running form, power and endurance. These essential exercises will help you run stronger and more efficiently.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane & Chris
The Running Calendar Team