Weekly Newsletter 1 April 2026

This week's newsletter has interesting articles, including essential squats to elevate strength and stability, and lessons learned from running multiple marathons.

Interesting Articles

Essential squats to elevate strength and stability

These variations on the basic squat at Canadian Running hit all the right areas.

Lessons learned from running multiple marathons

Jeff Dengate has been running marathons for over twenty years and writes that he's made just about every mistake possible. So he's written an article at Runners World about some race day game changers so you won't make the same mistakes.

The sleep science all runners need to know for better sleep

Is there anything worse than sleepless nights? Find out what you can do to as a runner for better sleep - and how that can help your running.

Top 7 yoga poses for runners

Try these 7 yoga poses to help you recover and work on your strength and balance.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane, Chris & Sam
The Running Calendar Team