Weekly Newsletter 10 June 2026

This week's newsletter has interesting articles, including making the most of your leg exercises, and the neuroscience of pain.

Interesting Articles

Everything you need to know about heart rate training

Ready to follow the beat? Discover how training by heart rate can benefit your running performance with this comprehensive guide at Runners World.

The neuroscience of pain

Run To The Finish looks at why your brain creates pain and what runners can do about it.

Here’s how to get mountain-running legs (even if you live in the flats)

These three workouts at Canadian Running will help you switch from flat terrain running to tackling mountains with ease.

How to make the most of your leg exercises

Shape.com provides a guide to leg muscle anatomy, and how to make the most of your leg exercises.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane, Chris & Sam
The Running Calendar Team