Weekly Newsletter 1 July 2026
This week's newsletter showcases Lamisil Once; along with interesting articles, including shoulder and back exercises to improve your running mechanics.
Itchy Feet? It could be Athlete’s Foot!
Treat athlete’s foot in just one use with Lamisil Once.
This single application treatment forms a film on the skin and helps manage athlete’s foot by:
- Helping to target the fungus that causes infection.
- Helping to relieve symptoms associated with athlete’s foot, such as itching, burning and scaling of the skin on the toes and feet.
- Helping to reduce recurrence for up to 3 months.
One simple application can help keep feet healthy.
Available from pharmacies only. Shop here
Lamisil Once 1% Cutaneous Solution. Contains terbinafine. Lamisil Once 1% Cutaneous Solution is a medicine used to treat athlete’s foot in adults. Always read the leaflet carefully before use. For individuals 18 years and older. Do not use if pregnant or breastfeeding. For information about this product, including adverse reactions, warnings and precautions, please refer to the package leaflet or consult your doctor or pharmacist. Available in pharmacies only.
Interesting Articles
Can you split up your long run?
Runners World looks at what to do when you can’t fit in hours of training.
Total body workout for runners
Try this total body workout on your own or with a friend; it will help you improve your overall strength, making you a better runner.
The truth about waking up your glutes
Run to the Finish looks at what runners get wrong about glute activation from a Personal Trainer.
Shoulder and back exercises to improve your running mechanics
Want better form and less fatigue? Don't neglect upper-body strength training. Canadian Running has several exercises for you, with videos to show you how.
Recent updates
To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.
Until next week...
Have a great running week!
Mise le meas,
Jane, Chris & Sam
The Running Calendar Team