Weekly Newsletter 20 May 2026

This week's newsletter showcases the Irish Running Show; along with interesting articles, including a 5 minute running warm-up you should do before every run.

Running or Bargains - which do you love more?

Good news, we have running and a bargain for you! Ireland's only dedicated running show is happening at the RDS in Dublin 6–7 February 2027.

You can expect 100+ brands, expert speakers, and the entire running community under one roof. Try and test the latest gear, hear from elite athletes, coaches and inspirational runners, enjoy activities for all the family, and connect with runners from across the country.

Whatever kind of runner you are, there's something for everyone.

Early Bird tickets are just €5, available now at runningshowsireland.com

Interesting Articles

The 5 minute running warm-up you should do before every run

A good running warm-up can make all the difference to our run performance and enjoyment. Incorporate these moves into your routine.

Energy gels

The Conversation looks at what runners need to know about energy gels.

The benefits of shakeout runs

A shakeout run a day or two before a half or full marathon is a great way to prime your body for what’s to come. Find out more at Runners World.

Lace bite: what it is and how to avoid it

Lace bite is the sharp or aching pain that develops across the top of your foot, or the front of the ankle where the laces sit. Canadian Running has fast fixes for that tight, achy feeling on top of your feet.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane, Chris & Sam
The Running Calendar Team