Weekly Newsletter 8 July 2026

This week's newsletter has interesting articles, including why you don’t stop sweating after a hot, humid run; and the Norwegian training method simplified.

Interesting Articles

Why you don’t stop sweating after a hot, humid run

Canadian Running looks at how to cool down safely after a run.

A 10-minute arm workout for your strength days

Squeeze in a quick upper-body workout with these combo exercises at Runners World.

Dehydration when running

Actove.com looks at the warning signs of dehydration when running, how to respond to it, and how to prevent it in the first place.

The Norwegian training method simplified

The Norwegian Method isn’t just double-threshold days and lactate testing; it’s about accumulating more controlled threshold work. Here’s how athletes of all levels can apply it. Read about it at Training Peaks.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane, Chris & Sam
The Running Calendar Team