Weekly Newsletter 30 September 2026

This week's newsletter has interesting articles, including an 8-point foot and ankle mobility plan for efficient running.

Interesting Articles

An 8-point foot and ankle mobility plan for efficient running

Even when our overall running form is efficient, mountain trails deliver a relentless beating to the feet and ankles. A short, consistent mobility routine can keep your feet and ankles supple, balanced, and ready for everything the trails throw at you. iRunFar has a robust, multi-dimensional maintenance plan that will help you feel good and run your best all year long.

Are women better than men at endurance running?

That's enough of a teaser... go read more at BBC Sport.

The best carbs for runners

Runners World looks at the best carbs for runners, according to a dietitian and coach.

Yoga for runners: simple poses for stiff hips

Canadian Running has four stretches to ease stiffness after all those repetitive miles.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Mise le meas,
Jane, Chris & Sam
The Running Calendar Team